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Introduction To Mindfulness

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

 

With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!

 

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you.

 

Upon completion of the course, you will be able to:

 

  • Confidently practice mindfulness in any situation.
  • Master the key concepts and practices of mindfulness meditation.
  • Identify and overcome the 5 most common obstacles in meditation.
  • Release stress and anxiety from the body using the mindful body-scan technique.
  • Feel more at peace, even in high stress situations.
  • Easily sit in meditation for long periods without feeling anxiety or restlessness.
  • Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent meditation habit that feels joyful and is sustainable.
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Course Structure

Day 15 – Congratulations! 1 Lesson

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