FREE
Video

Living With Gratitude

7 Chapters 25 Lessons Intermediate

About this course

What Will I Learn?

  • The nature of gratitude as an important attribute to develop as part of one’s perspective and approach to living.
  • How gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness.
  • The wisdom on gratitude from ancient and contemporary thinkers.
  • Research on the benefits of gratitude and structured guidance for the cultivation of your gratitude practice.
  • Develop a meditation practice that is enjoyable and sustainable.
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