Mindfulness of Eating
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About Mindfulness of Eating
Introduction
Lesson 1: The Hunger Scale
Lesson 2: Course Outline
First Lesson
Lesson 1: Mindful Eating
Lesson 2: Lesson 1 Handout Review
Second Lesson
Lesson 1: Hunger
Lesson 2: Lesson 2 Handout Review
Third Lesson
Lesson 1: Intention and Attention
Lesson 2: Lesson 3 Handout Review
Fourth Lesson
Lesson 1: Your Mindful Journey
About the Teacher
Sean Fargo
Sean Fargo is the Founder of Mindfulness Exercises and lead teacher for this Mindfulness Meditation Teacher Training Program.