The 28-Day Mindfulness Challenge

Lesson 1:  Day 1: One Complete Cycle of Breath

Lesson 2:  Day 2: Three Mindful Breaths

Lesson 3:  Day 3: 2 Minutes of Mindful Breathing

Lesson 4:  Day 4: The Power of Open Awareness

Lesson 5:  Day 5: Wishing Ourselves and Others Well

Lesson 6:  Day 6: The Body Scan

Lesson 7:  Day 7: Gratitude

Lesson 8:  Day 8: Focused Attention

Lesson 9:  Day 9: Whole Body Breathing

Lesson 10:  Day 10: Staying Open

Lesson 11:  Day 11: Integrated Body Scan

Lesson 12:  Day 12: Simply Stopping

Lesson 13:  Day 13: Relieving Stress

Lesson 14:  Day 14: Self Compassion

Lesson 15:  Day 15: Sensory Awareness

Lesson 16:  Day 16: Loving Kindness

Lesson 17:  Day 17: Gratitude, Intermediate

Lesson 18:  Day 18: Just Like Me

Lesson 19:  Day 19: Concentration

Lesson 20:  Day 20: Walking Meditation

Lesson 21:  Day 21: Compassion

Lesson 22:  Day 22: Focused Attention / Concentration

Lesson 23:  Day 23: Loving Kindness, Intermediate

Lesson 24:  Day 24: Leading With Purpose

Lesson 25:  Day 25: Focused Attention & Open Awareness

Lesson 26:  Day 26: Remembering Motivation

Lesson 27:  Day 27: Body Scan, Intermediate

Lesson 28:  Day 28: Positive Future